These include a shaft spring and drum assembly installed directly above the door opening.
How to adjust holmes garage door springs.
You must release the tension on the garage door springs before attempting adjustment or replacement.
Adjust the springs on both sides of the door the same way.
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Retest the door balance as you did in step 1.
If the door was closing too quickly move the spring to the next higher hole on the bracket.
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If it was opening too quickly move it to the next lower hole.
Hold the garage door in this position by attaching a c clamp to the track at a point below the lowest door roller wheel.
Once your garage door is secured remove the spring hook from the track hanger which will allow you to move the hook and adjust the spring s tension.
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This is accomplished by opening the garage door as fully as possible until it hits the stop bolt on the track.